Is Happiness Really a Choice?
I have been hearing this idea for as long as I can remember. Choose to be happy! Crying as a child in my room, experiencing being a...
Let Go of Shame & Free Your Heart
When we shame ourselves we give away all of our power. When we shame ourselves we let it be known inherently in every cell of our body...
How To: A Healthy Relationship with Food
About a year or two into my yoga path, I woke up one morning and realized I had lost about 40 to 50 pounds. Not only that, but I have...
Yoga & The Sacred Feminine: Honor Your Body
***Republished from a few years ago*** I can be called many things, but chief amongst them is feminist. People had told me I was fat and...
Self-Care for the Holidays & Always
Self-Care is always vitally important to our overall mental, emotional and physical health. With the stress of the holiday season it is...
Don't Resolve, Release
My word for this year is release. Release resistance to my best life Release worry Release fear Release that which keeps me small +...
"We Are All Star Stuff": Attuning to Crystals
I have a great affinity for crystals. The first time I went to a Reiki Master, she placed some on my body and in each hand. At the end of...
Easy Affirmations for Growth
Sometimes students they tell me how excited they are about beginning affirmations and mantra, but they’re not sure what exactly they...
10 Tips For an At-Home Yoga Retreat
One of my favorite, and most important, practices is that of having "at home yoga retreats". In order to maintain and always return...
Sink into Presence + Ground Through Hip-Openers
Grounding is extraordinarily important. Whenever I am feeling anxious, flighty, or nervous I realize that I am not able to live...