I can’t tell you how many times I’ve heard “I was doing my yoga…I was getting to the gym, but then I went on vacation and it all fell...

BLLEEH! Feeling sluggish after Thanksgiving? No worries! I’ve made you a (hour-long) badass yogi mix tape that’s perfect for the gym, and...

Letting go is the ultimate release. It means not judging yourself, not beating yourself up, and not blaming yourself should something...

My mother has said innumerable wise words to me, often among them, “no self fulfilling prophecies!” At the time I was in the throes of a...

You may have heard your yoga teacher say something like, “This is your practice. What your neighbor is doing is irrelevant, stay on your...

To fill yourself with compassion is the greatest gift you can give yourself. When we find compassion for ourselves and for other people...

There comes a point in the practice that your mat becomes a magic carpet. You realize you can step onto this space, into your practice,...

**dedicated to V. thank you!** One night over veggie burgers with my dear friend, V, I found myself talking about my interactions with...

Galaxies are created when a star gets so hot, so full of pressure and pressed into itself that is has no choice but to explode into a...

Sometimes someone we love very much does or says something that upsets us deeply. It is difficult to know how to handle these situations...