All Shala yoga classes are private or private groups, and are booked by appointment.
I offer studio-style classes to suit everyone's needs and wants. From a bad back to better sleep to learning how to meditate and breathing exercises, I can provide you with the perfect yoga class for you.
My classes are fun and engaging, and create space to learn, feel safe and form a true and lasting relationship with the power and joy of a consistent yoga practice, and with your own body and health.
No two classes are ever the same (unless this is preferred).
You will always receive what you need and leave class feeling peaceful, happy and enthusiastic about life.
Are you ready to take care of yourself body and soul?
Are you looking to sleep better and have greater focus throughout the day?
Do you want to finally find that consistent yoga practice you've been promising yourself?